That’s just one example of a journal prompt for anxiety that you can use to improve your mood.
These phrases provide direction for your journaling. They can provide insight, help you express your emotions and help you feel better.
Keep reading to learn research on journaling for anxiety and discover x mental health prompts.
Journal prompts are short phrases or questions that help you know what to write.
Have you started journaling—or wanted to start journaling—but weren’t sure where to start. What do you write about? What are you supposed to say? Are you doing it right?
Journal prompts give you a clear purpose for writing.
A prompt is usually in the form of a phrase or question. An example of a journal prompt is, “
However, photos, quotes and other sources can also serve as writing inspiration.
Journal prompts for anxiety can help you work through those difficult thoughts and emotions. They can help you identify:
They can also help you get out your feelings onto paper. Whether or not we have a person to talk to, journaling can help us release difficult emotions. Often, we’ll write things we wouldn’t say or admit to another person, which can be cathartic.
Aside from taking a closer look at your anxiety, journal prompts can also help you focus on better things. For example, journaling about what you’re grateful for could help shift your mood from anxiety to gratitude.
In general, journal prompts can help improve your anxiety and mental help. However, they’re not for everyone.
When or not journal prompts for anxiety work depend on multiple factors.
Many studies show the benefits of journaling on mental health.
A 2018 study showed nursing students who kept journals about their experience had less anxiety about their duties. Other research mirrors these findings, showing that journaling can decrease mental stress load.
When it comes to journal prompts for anxiety, there’s two main types. Both have shown to be beneficial for anxiety.
If you want to try journal prompts for anxiety, it’s a good idea to have a dedicated space to write. If you want to make it an ongoing practice, consider using a dedicated:
Next, choose what type of anxiety writing prompt you want to start with.
Once you’ve chosen, scroll through the appropriate list below and select one that resonates with you. To get your hand flowing, write the prompt at the top of the page. Then let your response flow out. Although you may think deeply, think on paper, letting it all come out. Remember that there’s no right or wrong in journaling.
You can journal as often as you’d like. If you find that it helps your anxiety, try to make it a daily or weekly habit. Alternatively, you can turn to your journal prompts only in times of stress. Do what works for you or as is directed by your therapist.
These journal prompts for anxiety are broken up into 3 categories:
These journal prompts for anxiety can help you get clear on your feelings and thoughts. Why would you want to zoom in on anxiety? Doing so can help you learn about your triggers and identify what’s working and what’s not. In that process, you may uncover ways to feel better.
Anxiety is a hard thing to hold in the body. Let’s write it out.
Research shows that writing about stressful events—aka expressive writing—can help you improve your mood and more.
When we’re in the midst of anxiety, sometimes it’s all we can see. Even though we want to see the good, it feels physically impossible.
It’s important to feel your emotions. Toxic positivity is a bad thing.
With that being said, there’s a time and place for shifting focus. When we gain perspectives, it can help us feel better about our situation. Or, at least, help us forget about it for a moment.
If these prompts feel forced and make you feel bad, don’t use them. But if you want to see if it will help you shift focus, give them a try.
As we described above, consider that positive affect journaling can help those with anxiety symptoms.
Journal prompts for anxiety are a good idea to try for anyone who is having trouble managing difficult emotions. Research shows that journaling can improve mental health and even your physical health too. But remember, not every coping mechanism is right for everyone. If journaling is making you feel worse or just isn’t for you, don’t sweat it. Try a different anxiety relief method instead. Whether or not you deal with clinical anxiety, it’s a good idea to talk to a therapist about your emotions.
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