YoHumanz is a blog dedicated to helpful and inspirational content about being human today—written in a non-bullshitty, (hopefully) more approachable way. We focus on 3 main areas: Heart, Brain and Soul.
Are you tired of diets yet?
Only eating grapefruits. Smoothies for life. Or worst, energy bar-shaped cardboard with “meal points.”
The diet industry is making bank...
What’s the most important quality in relationships?
If you ask most people, their #1 answer is going to be either honestly or communication.
And for a...
Could repeating that you love yourself… actually make you love yourself?
That’s the main belief behind practicing affirmations.
Affirmations are positive short phrases you repeat as...
How can you do cardio inside without annoying your neighbors?
Is it possible to work up a sweat without leaving home?
Luckily, it is.
Even if you’re...