Compliments are weird, right?
They usually feel good to get (even if we’re too modest to admit it).
But often they feel awkward to respond to.
Like,...
How can you do cardio inside without annoying your neighbors?
Is it possible to work up a sweat without leaving home?
Luckily, it is.
Even if you’re...
Stress sucks.
Nobody likes it.
Yet it is a largely unavoidable part of life.
Despite our best efforts, it’s inevitable that we’ll get stressed sometimes.
There’s plenty of...
Are you tired of diets yet?
Only eating grapefruits. Smoothies for life. Or worst, energy bar-shaped cardboard with “meal points.”
The diet industry is making bank...