Home Blog Page 14

51 Winter Date Ideas Indoor + Outdoor

By
YoHumanz
winter date ideas indoor christmas

Winter is the coziest season, so naturally, it lends itself to a ton of date ideas.

Whether you want to bask in the cold, snowy weather or would rather stay warm inside, there’s plenty of options that are cheap and free.

In this post, we’re counting 51 best winter date ideas perfect for this year.

 

Best Winter Date Ideas Indoor + Outdoor

Looking for something fun to do this winter? We guarantee there’s at least a few ideas on this list your partner will absolutely love.

#1 Bake a Winter Dessert

Winter is the perfect time for baking! Need some ideas? Here are 30+ Easy Winter Dessert recipes.

 

#2 Christmas Cookie Bake-A-Thon

The types of Christmas cookies you could bake are endless.

 

#3 Make Mulled Wine

Mulled wine is perfect to get into the Christmas spirit, or even after to keep you cozy and warm. Gather the ingredients and get your partner to help you make it! Here’s a mulled wine recipe to get started.

 

#4 Self-Care Day

You can have a self-care day with your partner! Plan to spend the day indoors and transform your apartment or house into a spa. Wear robes all day, do facemasks, exfoliate, etc.! Remember to put on some soothing spa music, dim the lights and light some candles to mimic the calm environment.

 

#5 Christmas Light Drive or Walk

Find an area in your city or town that’s known for its extravagant Christmas lights. Go for a drive and see all the beautiful houses.

 

#6 Go Tobogganing

Tobogganing is a fun activity to do if there’s any hills nearby. If you have 2 sleds, race your partner!

 

#7 Make a Snowman

Get outside with your partner and make a traditional snowman. You can spice it up a little with interesting scarf and hat choices.

 

#8 Winter Brunch

We often think of brunch as a spring or summer thing we do on restaurant patios. But we can do it at home during the winter and have just as much fun. Have your partner make a few dishes and you can make the others. You can drink mimosa or make it more winter-themed with some Baileys hot chocolate or coffee.

 

#9 Make Snow Angels

Yep, just like when you were a kid! Put some snow pants on and lay down in the snow with your partner. Brainstorm cute couple angel imprints you could make.

 

#10 Indoor Picnic

Since you can’t picnic outdoors if you live in a cool climate, take it indoors! Put a blanket down on the floor, make sandwiches and have some hot beverages ready.

 

#11 Play Video Games

Pick some of your favorite video games and make a little competition out of it!

 

#12 Go Skating

If you have a pair of skates or can rent them somewhere, take your partner to the nearest ice rink.

 

#13 Decorate the Tree

Invite your partner over to help decorate the tree! To make it extra special, buy them an ornament that represents them, giving them a space on your tree. Of course, put on Christmas music and have some themed drinks and cookies ready.

 

#14 Christmas Movie Marathon

If you’re a fan of Christmas movies, what could be a more cozy winter date idea than having a marathon of them?

 

#15 Make Christmas Care Packages

Hit up the dollar store with your partner and pick up some supplies to make care packages out of:

  • Bags
  • Ribbons
  • Snacks
  • Food
  • Toothpaste
  • Toothbrushes
  • Shampoo
  • Soap

Put these care packages together and go for a walk with your partner into an area of town you know has people who are homeless. Hand the care packages out!

 

#16 Casino Night

If you like card games, get a pack out and line up a few games for the evening: Black Jack, Poker, Rummy, etc. Have some change ready to gamble with. If you don’t like gambling, you can use something arbitrary like candies and assign a prize to the winner.

 

#17 Swap Family Photos

Plan ahead of time so you both can get some old photos from your families. Then come together and look at your baby photos. Compare your childhoods and learn about each other’s histories.

 

#18 Shop for Ugly Christmas Sweaters

Take your partner to a few thrift shops. Whoever finds the ugliest Christmas sweater wins!

 

#19 Play a Board Game

Board games are great to play in the winter season when you want to get cozy with your partner. If you want a few options, hit up the thrift store for some cheap games.

 

#20 Winter Hike

If you and your partner can stand the wintery cold, why not go for a hike? You can pick a new trail or even going on the same ones can be interesting since winter gives it a new, magical vibe.

 

#21 Make Christmas Cocktails

Gather some ingredients and play bartender. Need inspiration? Check out these 64 Christmas cocktails.

 

#22 Give Each Other Massages

If you’re looking for winter date ideas that are also romantic, this one tops the list. Research some massage techniques beforehand and get a base oil and some essential oils ready. Take turns massaging each other.

 

#23 Winter Photoshoot

If you’re in love with Instagram, get some props and have a winter photoshoot together!

 

#24 Make Snow Slushies

I know there’s going to be people that are going to say, “Ew! I’m not making slushies out of pee snow!” And to that I say, don’t pick up pee snow. Pick a day when there’s freshly fallen snow and an area you know won’t be contaminated. Bring some snow inside and mix it with a little juice or syrup. For a grownup version, add some vodka or rum.

 

#25 Pick a Project

Pick a project to do or tackle together. For example, maybe you make model cars. Or, maybe the kitchen table needs to be sanded and repainted. Or maybe you found a craft online you can try with your partner.

 

#26 Go Toy Shopping for Those in Need

If you have a few extra bucks, go shopping for children’s toys and games. Then donate them to a local charity, toy drive or family in need.

 

#27 Fondue

Fondues are a great winter date idea because the heat makes it super cozy. You can do it with different cheeses or chocolates. If you don’t have a kit, you can probably find one for cheap at your nearest thrift store.

 

#28 Indoor Smores

If you can’t get outside for a campfire, you can still make smores indoor! You’ll just need some roasting sticks and gel cooking fuel to light (the kind used for chafing dishes).

 

#29 Tarot Date

Wondering what the upcoming year has ahead for you? Get a pack of tarot cards and do a New Years tarot spread for both you and your partner. Compare results of what the next year looks like for you both.

 

#30 Make Hot Buttered Rum

You’ve probably heard of hot buttered rum being a holiday classic, but have you ever actually had it? Try making it with your partner with this recipe.

 

#31 Make a Blanket Fort

Get your blankets, chairs and fairy lights ready and construct the most elaborate and cute blanket fort together.

 

#32 Read Christmas Stories

If you’re looking for a romantic winter date idea, try reading some Christmas stories to each other. This sounds and is cheesy. To make it hilarious, give each character a distinct, silly voice.

 

#33 Make Pizza

Making pizza together is fun because it’s simple and you can prepare your own toppings.

 

#34 Paint Night

You don’t need to leave home or do a group paint night. Simply get some canvasses, paint and find a paint tutorial on YouTube. Pick a painting you and your partner both enjoy so you can compare results after.

 

#35 Baking Competition

You can choose to have this baking competition with just you and your partner. Or, you can involve other friends or couples and have everyone share their creations on Zoom. Pick and extravagant winter dessert recipe that no one could possibly nail. Challenge yourselves to do your best in a set amount of time, say 3 hours. When times up, share your creations and vote on the best one!

 

#36 Sampling Winter Date Ideas

Pick a winter food or drink:

  • Wine
  • Whiskey
  • Hot chocolate
  • Chocolates
  • Christmas candies
  • Cookies

Buy multiple and have a sampling night, trying each one and comparing notes.

 

#37 Candle Night

Have a technology and light-free night. Pretend the power is out and light some candles. Plan some activities to do that don’t involve TV, laptops or phones. In fact, turn your phones off and put them away. If you want something romantic to do, simply talk or learn about each other by asking these 160 Questions For Couples: New + Longterm (Very Telling).

 

#38 Make Christmas Ornaments

Search up some DIY Christmas ornaments on Pinterest. Select a few you like, gather supplies and make some with your partner.

 

#39 3-Course Takeout

If you’re bored or ordering regular takeout on date night, here’s an idea: Get each course from a different restaurant.

 

#40 Pajama Party

Order some matching winter pajamas and have a PJ party!

 

#41 Leave Gifts Around Town

Winter should get us all into the giving spirit, but it doesn’t have to just be for those we know. Collect some items with your partner, like:

  • $1 bills
  • Scratch tickets
  • Small gift cards
  • Good luck tokens
  • Inspirational notes

Take a walk with your partner and leave these gifts around town, on park benches, tables, posted on poles, etc. Bonus points if you do this in low-income areas.

 

#42 Yoga

If you’re looking for a relaxing winter date idea, look up a yoga YouTube class, get into your gym clothes and invite your partner over.

 

#43 Korean BBQ at Home

At Korean BBQ restaurants, you can order foods that you can grill yourself at your table. You can get a similar experience at home though by getting your own indoor grill!

 

#44 Wrap Gifts Together

Both of you probably have gifts to wrap for family members and friends. So, put something good on TV, get some snacks and get to wrapping together!

 

#45 Volunteer Together

See which charities or events in your area need help and volunteer with each other to make your town slightly better 🙂

 

#46 Make a Gingerbread House

Get some supplies ready and spend an afternoon constructing the most elaborate gingerbread house.

 

#47 Visit a Loved One’s Grave

The holiday season is a great time to visit a loved one’s grave and leave some flowers. You can also learn more about your partner’s family that way too.

 

#48 Have a Snowball Fight

If it’s a night when the snow is falling, have a few drinks and get outside for the ultimate snowball fight!

 

#49 Play Truth or Dare

Prepare some ideas ahead of time and get playing. It can be as clean or steamy as you want.

 

#50 Plan a Vacation

Spend some time deciding the next vacation you’ll take together. Even if you don’t have the money, it’s fun to plan for when you do. Research together where you’d stay and what you’d do.

 

#51 Bring the Pottery Class Home

Pottery classes are a romantic winter date idea, but if you don’t want to go out, you can bring it home. Of course, you won’t have the pottery wheel, but you can buy some clay and watch some online pottery classes. Your local pottery place may also sell kits that you can bring back to fire.

winter date ideas indoor christmas winter date ideas indoor christmas winter date ideas indoor christmas

Your Body’s Tailored Diet: Intuitive Eating Hunger Scales, Resources

By
YoHumanz
Intuitive Eating Hunger Scales

Are you tired of diets yet?

Only eating grapefruits. Smoothies for life. Or worst, energy bar-shaped cardboard with “meal points.”

The diet industry is making bank off you, but your mind and body gets more depleted by the day.

It’s not your fault.

It’s no secret that diets don’t work.

“But I lost weight,” you may say.

Well, did you gain it back?

Probably. Because diets don’t work.

Intuitive eating is an alternative that guides you about when to eat without any strict rules. It teaches you how to love your body and food again. It helps maintain or adjust your weight to a healthy size for your specific body.

Sounds good, right?

Read on to learn about what intuitive eating is and how you can take advantage of its benefits.

 

Intuitive Eating Definition

Intuitive Eating Hunger Scales

A simple intuitive eating definition is “a way to eating that honors your instincts.” While many diets will tell you to eat specific foods at specific times, intuitive eating allows you to eat whatever and whenever your body signals. Upon first thought, you may think it’s a wild idea that will lead you to eat a lot of unhealthy things. But the theory is that you’ll learn to listen to your body’s natural hunger cues while differentiating them from emotional eating. You’ll use an intuitive eating hunger scale to assess how hungry you are and whether you should eat. When you eat, you’ll pay attention to signs when you’re comfortably full and you’ll stop eating. This stops up from eating until we’re stuffed or binge eating.

In this way, intuitive eating isn’t an actual “diet,” it’s more of a lifestyle change that you use long-term.

The idea behind intuitive eating is that it your body knows what it needs. But often, we’re influenced by external factors like fad diets, trends, friends, etc. This quiets our natural cues to the point where we can’t recognize them. Another part of the intuitive eating definition is about recognizing emotional eating. Many of us mistake or knowingly eat when we’re not hungry, but need to soothe our anxiety, sadness, loneliness or boredom.

Teaching ourselves to get back in touch with our body will lead us to eat when and what we’re supposed to. As a result, our body weight will adjust (or be maintained) to what it naturally should be.

Intuitive eating can be a great tool for people with disordered eating habits because it helps you approach eating, exercise and body image from a realistic and healthy mindset.

The idea of intuitive eating was created and refined by two dieticians, who wrote a book called “Intuitive Eating” in 1995. Since then, the concept has been studied and has led them to publish a workbook and another book directed toward teens. Many other experts now write and teach using intuitive eating ideas and scales.

 

Will Intuitive Eating Help Me Lose Weight?

One major question is “will intuitive eating help me lose weight?”

Intuitive eating can result in maintaining your weight or losing or gaining weight, depending on what your body needs. When you start learning about this lifestyle, you’ll start recognizing any unrealistic standards you may have.

For example, if your goal is to be size 0 and your hips are wider set, that isn’t a realistic or healthy goal for you. Intuitive eating has you question your mindset about what is ideal for your body. Accepting your body as it is and working toward its most healthy state is the goal. If that means losing weight, that’s possible with intuitive eating. As you’ll discover in the section below, several studies have shown that higher intuitive eating scores are associated with lower body mass index (BMI).

With that being said, intuitive eating put the emphasis on mental processes around weight. Instead of wanting to lose weight to be thin and attractive and the “ideal” version of beauty, you’ll be asked to consider more reasons why it’s important. For example, perhaps a lower weight means easier moving around or more energy for you.

 

Intuitive Eating Principles

Intuitive Eating Hunger Scales

To help you better understand the concept of intuitive eating, the authors of “Intuitive Eating” outline 10 concepts in their book. These are general rules of what the concept stands for. You can see them explained in full here.

  1. Reject Diets– Get rid of all hope that diets will work. They don’t. It’s a lie.
  2. Honor Hunger– Follow your hunger cues
  3. Make Peace with Food– Stop forbidding types of food and fighting urges
  4. Challenge Food Police– Stop seeing yourself as “good” or “bad” because you ate foods
  5. Learn Satisfaction- Find pleasure and satisfaction from food experiences.
  6. Feel Fullness– Listen to body signals to know when you’re full.
  7. Give Kindness to Emotions- Find ways to cope with your emotions that don’t involve food.
  8. Respect Your Body- Accept yourself and your body. Have healthy and realistic body “ideals.”
  9. Movement– Stop having rules around exercise, just get active and feel the differences (ex. energy increases not calorie burning).
  10. Honor Health– Make food choices that respect your health but don’t restrict yourself to perfection.

 

Intuitive Eating Hunger Scale

Intuitive Eating Hunger Scales

When you begin approaching food in this new way, you’ll be introduced to the intuitive eating hunger scale.

In short, the intuitive eating hunger scale helps you rate your hunger levels, letting you know whether you should eat and when you should stop eating.

The scale goes from 1-10 with each number corresponding to a different level of hunger. 1 is ravenously hungry and 10 is physically ill from being so full.

 

How to Use the Intuitive Eating Hunger Scale

The intuitive eating hunger scale is easy to use. We recommend keep a physical copy or one on your phone so you always have it handy to refer to.

You can look at the scale when you’re thinking about eating or wondering when you should stop eating. Think about your physical hunger sensations and choose the number on the scale that most closely relates.

In the beginning, to get used to your body’s natural cues, you may use the scale several times every day. This is a good way of making yourself consciously consider your hunger. But overtime, thinking about your hunger level will probably become a habit, meaning you don’t need to refer to the numbers anymore. Intuitive eating doesn’t have strict rules, so do what works for you!

In general, here are the meanings of the numbers on the intuitive eating scale.

  1. Ravenous/Starving (may include light-headed, weak, shaky)
  2. Super Hungry (may include irritable/”hangry”, difficultly concentration)
  3. Hungry (may include start of stomach rumbling)
  4. Kinda Hungry (may include first symptoms of hunger, feeling snacky)
  5. Neutral (not hungry or full)
  6. Mild fulness (mostly full but comfortable)
  7. Satisfied (comfortable but anymore could be uncomfortable)
  8. Uncomfortably fully (may include a little discomfort)
  9. Stuffed (may include being very uncomfortably full and bloated)
  10. Sickly Full (may include being so full you feel sick to your stomach)

Numbers can be intimidating to some people, especially if you’re used to using them in a negative way—such as counting calories or meal points. If this is turning you off of the intuitive eating hunger scale, consider ways to reframe it so that it works for you. For example, the numbers can be replaced by letters or colors if those have a more positive connotation to you.

 

General Intuitive Eating Hunger Scale “Rules”

The point of intuitive eating is that there’s no rules because you’re following your own body’s natural cues. As such, the scale numbers may mean slightly different things to different people. However, here’s some general recommendations to help you use the scale.

  • Start eating around 3 or 4 level hunger—you’re not uncomfortably hungry yet and since your blood sugar is still ok, you can make rational food choices. Of course, sometimes you get busy and eat around 1 or 2. That’s ok but it’s better to begin eating before our body is yelling at us to do so.
  • Stop eating around 7. This leaves you satisfied but not feeling overly full. Sometimes you’ll eat until a level 8 and that’s ok too. It’s better to stop eating before you become uncomfortably stuffed. Other times, you might stop eating around level 6 so you have room for dessert! Again, these are general concepts to help guide you.

 

Intuitive Eating Studies

Many of today’s diets aren’t approved by science. In fact, have a yo-yo affect, making your gain back the weight almost as quick as you lost it. This leads to unhealthy mindsets and it’s bad for your body too. Most studies show that diets just don’t work.

In contrast, intuitive eating is recommended by many doctors, therapists and dieticians. That’s because there’s a good body of evidence to prove its effectiveness on multiple levels.

In this section, we’ll run through the benefits studies have found.

Mental Health Toward Body/Food

People who trust their bodies to eat were less likely to have disordered eating behaviors, according to a 2012 study. Women had less chances of chronic dieting and binge eating. Researchers concluded doctors should discuss the concept with patients to promote healthy weight. Another study found intuitive eating WASN’T related to body dissatisfaction and pressure for thinness or the internalization of thin as the ideal. Further, it’s been linked to fewer dieting behaviors and fewer food anxieties.

Better Than Diets

A 2006 study compared those on a diet to those practicing intuitive eating. Those who practiced intuitive eating maintained long-term behavior change and improved all outcomes, but the diet group did not and their weight was regained.

Weight Loss/ BIM Improvement

A 2013 review of research found “significant and consistent” associations between intuitive eating and BMI and psychological health. Another study found that higher intuitive eating scores meant lower BMI. A 2016 study mirrored this data, finding that intuitive eating was associated with decreased BMI.

There’s way more studies though. To see a full list, see their summaries on the original Intuitive Eating website.

 

How to Become an Intuitive Eater

To become an intuitive eater, it’s best if you pick up a book or program that can guide you through the process. We recommend the original book. Reading more material will help better outline intuitive eating processes. This is important because a large part of this concept is addressing emotional and phycological factors (ex. emotional eating). It will also help in troubleshooting issues you may have.

With that being said, to become an intuitive eater, you need to follow your body’s cues. You start eating when you’re hungry and stop when you’re comfortably full. When you want to eat and you’re already full, you question the reason for your “mental hunger.” What do you really need? If you’re feeling bored, perhaps you do an activity with your hands instead of reaching for a snack. If you need comfort, maybe you snuggle with a pet instead of continuing to eat.

As an intuitive eater, you also don’t judge yourself for craving some foods traditionally labeled as bad. You have self-compassion and moderation. For example, if you’re craving a cupcake, you don’t try to replace that craving with a carrot. Often times, this leads us to eat the cupcake anyway, but way more than we need to since we’ve deprived ourselves. Instead, you’ll eat the cupcake until you’re satisfied. Maybe that’s a few bites and then you move on with your day.

It’s important to realize that intuitive eating is a process and a lifestyle. Unlike dieting, there isn’t an end goal you reach and ditch the concept. It’s a tool you work with to help your body be healthy. Sometimes, you’ll start and stop eating exactly when your body needs. Other times you’ll misread or ignore signs or get busy and the scale goes out the window altogether. But you’ll come back to it. Remember to have self-compassion always.

 

Intuitive Eating Blogs

If you’re starting on your intuitive eating journey, it’s a good idea to follow some blogs that can help you. Instead of going to magazines and diet blogs, switch your go-to to some intuitive eating blogs. Here are some options:

  • Intuitive Eating Blog– Blog from the website of the original creators of the intuitive eating process.
  • Rachel Hartley- Rachel is a certified intuitive eating counselor and dietician. Her blog features many posts about intuitive eating.
  • Alissa Rumsey– Alissa is a nutrition therapist and a certified intuitive eating counselor. She has a blog category all about tips for intuitive eaters.
  • Sarah Berneche– Sarah is an anti-diet nutritionist and certified intuitive eating counselor. Her blog deals with topics like binge eating and intuitive eating on specialized diets like plant-based diets.
  • Dare Not to Diet– This blog focuses on ditching dieting mentality, eating disorders and food stress with a category for intuitive eating.
  • Eatuitive– Eatuitive talks about quitting diets, fullness and body image from an intuitive eating perspective.
  • Nutrition By Elissa– Elissa is a dietician who talks about problems with diets, gentle nutrition and intuitive eating.

 

Summary on How to Become an Intuitive Eater

Intuitive eating is a lifestyle change rather than a diet. The basic concept is that you respect your hunger cues, meaning you eat when you’re hungry and stop when you’re comfortably full. If you’re hungry and don’t have physical cues, ask yourself why and what else you can do to cope with that emotion. As we learn to respect our bodies and stop fighting food, we can start enjoying it and better deal with our emotions in a genuine way.

Intuitive Eating Hunger Scales Intuitive Eating Hunger Scales

Am I An Empath or Just Sensitive? Highly Sensitive People + Empathy

By
YoHumanz
Am I An Empath or Just Sensitive

How can you tell if you’re an empath… or just overly sensitive?

It can be difficult to tell because both share similar traits.

So, are they the same thing then?

In this post we’re digging into what it means to be an empath and a highly sensitive person (HSP). Read on to discover if you’re either one.

 

What is an Empath?

Am I An Empath or Just Sensitive

An empath is someone who picks up on the emotions of others without even meaning to. This person may feel anxious suddenly and not know why. In reality, it may be caused by the nervous person they’re standing beside. If a friend tells you about a mean boss, you may go a step above compassion and literally feel the anger they’re feeling. Empaths may also feel other people’s physical problems. If a friend has a bad toothache, your teeth may begin aching and you may or may not know why.

If you’re an Empath, you may relate to:

  • Strong empathy
  • Understanding people/having compassion when others can’t
  • Not caring is not an option
  • People seem to naturally open up to you
  • Strong intuition
  • Dislike crowds
  • Connected to nature and animals
  • Intense emotions
  • Easy to read others
  • You need time alone or at home to recharge
  • Feeling misunderstood
  • Feeling like you don’t fit in

 

Am I An Empath or Just Sensitive?

Some people wonder, “am I an empath or just sensitive?” In the beginning, it may be difficult to tell because you can be sensitive without being an empath.

To answer whether you’re an empath or just sensitive, the main question to ask yourself is, “Am I sensitive to other people’s emotions or just my own?”

If you’re sensitive only to your own situations and emotions, you’re a sensitive person. Perhaps you may even be a highly sensitive person (more on this below). If you’re in this category, you probably feel like you feel more deeply than most people. When something happens to you, you feel the extremes of it. For example, if you breakup with someone, the change makes you more depressed than it may most people. And, when you’re in love, you feel very, very in love. Even though every emotion has a spectrum, you usually seem to rate yourself on the high end of each emotion.

However, if you’re sensitive to the emotions of OTHERS, you may be an empath. Working off the example above, an empath may also be affected by the breakup of one of their friends, feeling as though they’re going through it themselves. They may feel sad or upset for a few days. Some empaths know they’re picking up the emotions of others. Others don’t know and assume it’s their own emotion. Empaths who are aware they’re empathic do things to protect their energy so that they aren’t as affected by others.

You may also be both: Sensitive and an empath. This would mean that you’re sensitive to your own situations and those of others. So, you’d be sad about your own breakup and the breakup of a friend. You can walk into a room and “feel” the energy while also having your own strong emotions.

 

What is a Highly Sensitive Person (HSP)?

Am I An Empath or Just Sensitive

This term highly sensitive person (HSP) was coined by Dr. Elaine Aron who has written several books about the subject. In short, highly sensitive people feel more deeply than others. This can be in the form of emotions, but also other senses. They may have a better sense of smell, hearing and touch. For example, a noisy bar that many people love may really annoy an HSP’s ears. They may be more sensitive to pain or substances, like caffeine.

“Highly sensitive person” isn’t a medical diagnosis or disorder. It’s considered a personality trait.

If you’re an HSP, you may relate to the following:

  • Other people’s mood affects you
  • You’re sensitive to pain
  • You have a rich/complex inner life
  • You need relief from stimulation by having time alone and at home
  • You’re more sensitive to loud noises
  • You’re conscientious
  • You’re moved by movies, art, music, etc.
  • Violent movies and TV bugs you
  • Change makes you feel shaken up
  • You don’t like having a lot going on at once

If you think you’re an HSP, you can take the “Are You Highly Sensitive?” test.

 

Being an HSP has advantages:

  • Empathetic
  • Intuitive/good at reading others
  • Creative
  • Highly aware of surroundings and other people

 

But being highly sensitive can also have disadvantages:

  • Exhaustion
  • Burnout
  • Overwhelm (all senses operating on high can be tough to handle)

HSPs can be extroverts, but most often they’re introverts. That’s because they’re better able to handle their sensitivity and senses at home or with a close group of people.

 

Can You Be Empath and an HSP?

You can be both an empath and an HSP. Actually, oftentimes, the two go hand-in-hand. Although Dr. Elaine Aron, who coined the term HSP, doesn’t speak about empaths, they have many characteristics in common.

Empaths are sensitive by nature—it’s how they pick up on other people’s emotions. That same sensitivity can also make them highly sensitive toward their own life and senses. In fact, one of the traits of being an HSP is being affected by others.

If you’re an empath, it’s likely you’re a highly sensitive person. However, if you’re a highly sensitive person, you may not necessarily be an empath. For example, as an HSP, it’s possible you’re highly aware of other’s emotions but don’t feel them yourself as an empath would.

 

Summary: Am I an Empath or Just Sensitive?

If you’re wondering whether you’re an empath, a highly sensitive person or both, you should ask yourself, “do I feel the emotions of other people?” If so, you are an empath. If you’re a highly sensitive person too, you’ll relate to the points we outlined above. It’s possible to either be an empath or HSP without being the other, although often the two go hand-in-hand.

Am I An Empath or Just Sensitive

Am I An Empath or Just Sensitive

How to Fix Communication with Your Boyfriend: 8 Actionable Hacks

By
YoHumanz
Fix Communication with Your Boyfriend 3

What’s the most important quality in relationships?

If you ask most people, their #1 answer is going to be either honestly or communication.

And for a good reason—if you can’t communicate with someone, how can you spend your life with them?

Unless you plan on using metaphorical tape over your mouth and ears, it’s a skill you’ll need to build overtime. And since every person is a bit different, the way you communicate with your current partner may be different than how you used to speak to your ex.

In this post, we’re sharing 8 ways you can fix communication with your boyfriend, husband or significant other.

 

How to Fix Communication with Your Boyfriend, Husband, Partner

Fix Communication with Your Boyfriend 3

No matter which gender you are or which gender you date, these communication tips will show you how you can peacefully speak with your significant other.

 

#1 Share Observations Before Interpreting

Often, communication issues happen because we misunderstand what somebody is trying to stay. Don’t get us wrong, it’s possible they phrased or said it wrong (in which case, they also have a communication issue). However, no matter how the person said something, we can avoid taking it the wrong way by clarifying what they meant.

Before we interpret what they say, we can ask questions or add comments around it. For example, when someone is being verbally aggressive, you may say “it seems like you’re mad that I didn’t text you back on time.” You think that’s what the argument is about.

However, the person may respond with a more direct explanation of their upset. Maybe they say, “No, I’m not mad you didn’t text me back soon enough. I’m mad because I’ve been asking you this question for a month and you’ve said you’ll get back to me. And now that I need the answer ASAP, you’re putting it off again.” In this case, you’d understand the issue wasn’t about your texting abilities, it’s really about how you procrastinate.

This is why it’s a good idea to rephrase what somebody is saying before reacting, like, “I understand you’re feeling angry that…” The person has an opportunity to correct you. They may say, “No, I’m not angry, I’m hurt that…” So although you originally mistook hurt as anger, you can better respond now that you know the truth.

 

#2 Try Not to Editorialize

News is supposed to be unbiased, which means it should just share the facts. When someone slides their opinion into those facts, it’s called editorializing.

In communication, we can also editorialize, which can make it worse than it needs to be.

For example, saying, “I’ve noticed you reschedule most of our dates and it hurts my feelings” is a straightforward fact relevant to the moment. This can allow your partner to understand without getting overly defensive.

But if you editorialize it, it could be too much for them to take in one moment. For example: “I’ve noticed you rescheduled all of our dates and I hate it. If this happens one more time, I’ll be done with you just like I was my last ex. You always do this and it makes you look like a child.”

Although you should be able to say how you feel, adding fake facts like “always” or “I’ll be done with you” or “it makes you look like a child” doesn’t help solve the situation. In fact, it will likely make the other person equally as upset, pushing the resolution further down the line.

 

#3 Be Vulnerable in Sharing Your Feelings

So many times, we are afraid to say how we actually feel. We will say 100 other things around the emotion to avoid admitting it. But that makes communication suck.

For example, let’s say someone does something to hurt you. Many people unleash a cascade of insults, making the person feel equally as hurt. That doesn’t solve anything. It doesn’t even let your partner know that they hurt you.

Instead, as awkward, uncomfortable and vulnerable as it is, plainly say how you feel, such as “I feel hurt because…” or “I feel annoyed when you did…”

 

#4 Express Your Needs

Everyone has different needs in a relationship. Expressing them clearly allows both partners to see whether they can be met. Often, we avoid saying what we truly mean. Then, we get more upset when we don’t get the results.

Withholding what you need does a few things:

  1. Stops you from getting what you want
  2. Robs your partner the opportunity to be a good partner to you
  3. Robs you of the truth about your partner: are they able to match you needs?

For example, let’s say you need more conversation with your partner. Instead of going on about how they don’t care about you, be direct. “I need to be able to connect with you more and for me, that means more conversation. Can we try to make time every day after work to just sit down for a moment and talk?”

If the person changes their behavior to match your needs, cool. If not, it doesn’t mean you should change your needs; you may just be better suited for another person.

 

#5 Don’t Sweep Under the Rug

Sometimes, when we can’t communicate properly, we drop the conversation even though it’s not resolved. Sweeping things under the rug isn’t a communication hack. It’s a way to put the issue off for another time. It doesn’t go away.

I’m guilty of this. If I really love someone, I want to get back to the feeling of “stability” ASAP. I don’t want to stomp around in muddy waters any longer. So, if we can’t see eye to eye, I drop it. Well, at least in the moment. But if things rattle around in your mind, they’re gonna come out eventually—probably in a much uglier way. To avoid that, use the communication tricks in this post to stop rug sweeping.

 

#6 Be on the Same Side

When you’re in an argument and things are getting heated, frame it as you and your partner against the problem, not against each other. Say this out loud. Sometimes, when we really disagree, it feels like we could rip them a new one. But we have to remind ourselves; it’s the situations we’re fighting, even if we come at it from different sides.

 

#7 Avoid Annoying Body Language

Even if the other person doesn’t realize it, they’re probably picking up on your body language when you communicate. That could be a good or bad thing.

When I was in an argument with my then-boyfriend, I didn’t realize it, but whenever I got really annoyed, I withheld my opinion by slightly smiling. After all, it was better than reacting to his aggression with my own aggression. But he realized it before I did, referring to it as “my annoying smirk.” Chances are, if I wasn’t slightly smiling, his energy would be a bit calmer.

It’s also good to think about how your body language can make your communication better. For example, in some situations, it may be worth holding your partner’s hands while talking. Or repetitively touching or holding their arm to show you care. Even if you’re both arguing, sending the signal to your body that this person is safe can calm down your emotions, making you communicate more effectively.

I should also add that body language can mean different things to different people. Holding someone’s hands during an argument can be loving and support, as if you’re on the same team. But another might say, “don’t touch me, give me my space.” Of course, you need to respect their boundaries.

 

#8 You Can’t Change People

People can change themselves, but you can’t change them for them. You can put every tip in this post to use. You can become an A+ communicator. And you can still fail to peacefully communicate with some people. Even if you hold up your end, it takes 2 to communicate well. This advice sucks. It’s the reason I broke up with many people.

If you’re doing the work, ask yourself, am I taking responsibility for their communication failures? If the answer is yes, provide resources for the other person to work on that skill. Or consider couples counseling.

But remember: You can try to teach others to communicate, but if they’re not willing to do the work, you can’t do it for them.

In that case, you’ll have to learn to live with their bad communication. But you shouldn’t. So you should probably just do the hard thing and move onto another person who can match your effort.

 

How to Fix Communication with Your Boyfriend

Communication is a skill that everyone learns over a lifetime and adapts to different people. The tips in this post will show you the basics you need to speak effectively with your partner. However, remember that you can’t change other people. If you are a great communicator and your partner doesn’t care to change, you’ll still a communication issue and it may be one that’s irresolvable.

Fix Communication with Your Boyfriend 3

Fix Communication with Your Boyfriend 3

Ask A Human: The Q About the BF Who Crossed the Line

By
YoHumanz
advice column

🔎 Ask A Human…

is an Advice Column for Humans by One Human. We want to hear what you’re struggling with these days. Relationships? Breakups? Family? Friends? Jobs? Mental health? Anything.

Ask us Anonymously Here or by emailing [email protected]

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Dear Human,

I have been in a relationship for almost 8 years now and I am 29. In the beginning, it was all good we were kids and everything seemed happy.

After a couple of years, things started to go off very slowly. Ideas started clashing. He comes from a lower-income background than me and so anything new I would experience, even a new iPhone, would hurt his ego. It was to the point that I would be scared to share anything new with him because I wouldn’t want to hurt or upset him.

Small things I would do would bother him… small things became big… I am very emotional and my first reaction sometimes is to get teary. I need a lot of emotional support and so when I would be down, I would tell him that and at times instead of a hug or comfort, he would laugh at me crying.

He’s told me to get out of his house multiple times during arguments. All of this hurt, but somehow when he did spend happy times with me, I would shove all of this to the back.

Past two years he has been asking if we should get married, and all of this has been playing on my mind so much that I am scared to commit to him. We have broken up multiple times and it’s mostly him breaking up with me and then he nags me and convinces me to take him back and says he loves me and I am all he has.

Now I feel like all his behaviors are making me just depend on all of this negativity. Now his biggest reason amongst other reasons is that I don’t say yes to marrying him. It’s soooo hard to get out of this relationship and equally hard to be in it. I find that no one understands fully when I tell them how I feel.

Yesterday, for the first time ever, he actually hurled abuses at me over the phone. He has never done that. This has crossed the line for me. I feel hurt, disrespected, and ashamed that he’s the one I am choosing to be with.

What should I do in this situation? It is affecting my mental health so bad.. especially now cause I am in a different country doing my masters and I don’t have my family and friends here to take comfort in.

 

Dear Human With The BF Who Crossed the Line,

My heart hurts so much reading this.

It sounds like you have so much empathy for how badly he feels when you get new things. While that’s amazing, it’s also important to celebrate your own victories and have gratitude for things like having money to buy a new iPhone. When someone’s ego is hurt by that, that’s a signal of their jealousy and that’s their responsibility to take care of.

While arguments and taking time to cool off are normal, threatening the relationship isn’t. Asking you to get out of his house isn’t a resolution or even leads to a resolution. It just escalates the scenario. In that case, you may want to ask yourself, am I ok solving arguments like this forever? If we get married and have kids, am I willing to accept the escalation of anger?

And let me be clear: If you’re in emotional turmoil and someone laughs at you, that’s completely inappropriate. Some people laugh out of nervousness, in which case their behavior still needs to change, but it’s less malice. But ask yourself, does he like when I’m sad? Does he behave/say things to make me sad on purpose? If the answer is yes, you should consider whether the relationship has become emotionally abusive. The fact that he’s “hurled abuses” at you over the phone sure sounds like it has. You deserve more. But you know that. You know he crossed the line. Knowing that doesn’t always make it any easier though and I’m a prime example of that.

I was with a guy who I know had a good heart deep down, but he was deeply troubled by his trauma from childhood, adult life and addiction. Although I tried my best to be understanding of all these issues, they would bleed through in ways I couldn’t control. They started showing up as disrespect, dishonesty, anger, and (although I hate typing this), emotional abuse. He would do something undeniably wrong (like not show up or even text me to tell me). When confronted about those issues, he would just get angry, blame me, call me names and then apologize the next day when he was sober and embarrassed. I kept half-heartedly accepting it, only for the same thing to happen again. But I loved him and there were so many good times. Even in the best times though, I had a sinking feeling in my stomach that it would end, like I was waiting for the rug to be pulled from underneath me again. The ups and downs caused even more depression and anxiety in my life. I couldn’t think straight at work or outside of it—it consumed so much of my energy.

Your line, “It’s soooo hard to get out of this relationship and equally hard to be in it,” hits home in the most discomforting way.

Like you, nobody knew the situation I was in. I was too embarrassed to tell people how I allowed someone to treat me. I didn’t want other people to think it was ok to accept that behavior in their own life. I didn’t need advice because I knew what I’d hear since it would be the same advice I’d given myself and chosen to ignore.

But ignoring the worst only made it worse. One day, he texted me early in the morning in a taunting fit of anger. I still have no idea what caused it because we weren’t even fighting. He told me I was “done.” Told me some family, who lived close, was also “done.” When I told him I couldn’t do it anymore, he told me I was “weak” and “throwing everything away” and throwing him out “as easily as garbage.” But it was anything but easy.

I made sure my family locked their door that day. But I didn’t tell anyone except 2 co-workers (in case something happened). I didn’t want to worry anyone. I didn’t want to embarrass myself. I knew they wouldn’t understand the bond I had with this guy and the roller coasters I’d been on. I knew they’d judge me. But I also knew that it had to be the final straw. Emotional abuse often escalates into ways you can no longer control. I needed sanity back. I needed me back. Not going to lie to you, I’m still licking my wounds. But at least I’m not allowing more to be created.

Sometimes, when we’ve been with insensitive people or torn down enough, we believe that emotional needs aren’t “real” needs. They are. They’re also part of a healthy relationship. Emotional needs are very valid and necessary.

It sounds like you’re a sensitive person. It sounds like you need someone who can listen to you, support you and argue with you in a calm, non-threatening manner. You’ve never got to experience this type of person because you’ve been in this relationship so long. So I challenge you to find it. After ending an 8-year relationship, you’ll probably want time to heal before searching. But start getting excited about the possibilities.

You can find someone who’s nice to you. Who respects you. Who you can be yourself around. Who you can share your victories alongside without them getting jealous. Who you can trust. Who you feel confident getting married to. Someone who doesn’t give you that awful feeling at the bottom of your gut that you keep trying to push down. Someone who will make you stronger together than you both are apart.

But if you never jump off the roller coaster, your feet will never hit the ground.

You don’t need to consider your deal breakers, because you already know them. What you need to instead consider is whether you’ll be happy living with them indefinitely. If your partner can’t emotionally support you, it would be awful to live your life like that forever. And yet, if you don’t break up with him, that will be your life forever. Because sadly, we can’t change people. Even if we love them. Even if we love them. Even if we love them.

I think you’re writing because you know what to do, but you’re not sure if it’s the right choice. I mean, you know it’s the right choice, but you’re afraid of how life will change without him. About throwing away something you’ve worked so long to build. Maybe you’re afraid of hurting him. I think that deep down, you’ve felt for a while that the end is enviable. You can either pull the plug now or wait until the relationship gets more toxic and possibly even dangerous.

But if you end it now, you’ll give yourself space to heal. You’ll give him the space he needs to heal the things he’s been avoiding. You’ll be able to finally breathe. You won’t be waiting for the other shoe to drop. You’ll have more mental energy for anything you want.

My last note is that now is probably a good time. Breaking up something toxic can be tricky, especially if you’re not sure how the other person will react or if it will be safe. That physical distance right now could be a gift. It forces you to be apart.

And, although I don’t think you should, if you stay with him a bit longer, please keep reminding yourself that his behaviors are not ok. Please do not normalize them to yourself, even if he tries to convince you. You are correct in your feelings.

You know what to do 🙂

Sincerely,

A Human❤️

10 Healthy Relationship Rules for Keeping Your Relationship Strong

By
YoHumanz
couple in love

What is a healthy relationship anyway?

How do you know if your partner is good for you?

While every couple can define a “good relationship” differently, there’s some standard principles that all should share.

Read on to discover the 10 rules for a healthy relationship.

 

Relationship Rules: How to Keep Relationship Strong

how to have a healthy relationship

Whether you’ve just started dating someone or have been together for years, these are the signs you should look out for to know you’re in a healthy relationship.

 

#1 Respect

The #1 relationship rule is that there must be respect between you and your partner. That doesn’t mean you always agree or don’t argue. But it means that you can do so in a way that doesn’t make the person feel worse about themselves or in general.

Having respect goes beyond that too. For example, you should respect their time and trust. When things get heated, you take a break or step out. You don’t resort to name-calling or threatening the relationship.

 

#2 Talking About Issues

Otherwise known as “communication”—something often brought up in relationship 101. And for a good reason. When we spend time with someone, they affect our mental health. You should be able to talk about your personal problems and about your problems with each other.  If we can’t talk about issues with them, that could eventually lead to bottled up feelings and resentment. Skip that by keeping an open line of communication.

Even if your partner isn’t a talker or doesn’t consider themselves to be emotional, it still matters that they try. If it’s uncomfortable at first, that’s normal. You don’t need to be a therapist to communicate well in a relationship. It’s a skill you build over time and adapt the style to your partner.

 

#3 Spend Time Together

how to have a healthy relationship

It can’t be just me who’s ended up with someone who had “no time.” Meanwhile, they get off work at 3 pm and spend the rest of the day in front of the TV. Or, maybe they’re genuinely so busy with work that they “don’t have time for you.”

It’s in people’s right to live their life how they want. But the reality is that for a relationship to work, you need to spend time together. How you do that is up to you. Movie nights? Dates? Playing games? It doesn’t really matter as long as you’re making time for each other.

 

#4 Honesty

If you asked couples for their top healthy relationship characteristics, one of their answers would be honesty. It’s important to not lie, even about small things, like where you are. That’s because small lies can hint at bigger lies. Even if not, it will rob your partner of the trust they once had.

There’s a big caveat here: Don’t use honestly to be an asshole. Saying “I’m just honest” or “the truth hurts” when someone is hurt is not a badge of honor. Learn how to be truthful without coming off rude or insensitive. It’s possible to be nice AND honest. The combination of both is important for healthy relationships.

 

#5 Be Yourself

Sometimes, we try to change so our partner will like us more. Or we adapt to their personalities or styles. Or we hold back the weird, goofy parts that make us, us.

Being you in all your strange glory is something your partner should want and admire. If they don’t, they’re not the one for you. You should be able to be playful, nicely tease and relax with them. Relationships are serious work, but you don’t need to be uptight, take a breath.

 

#6 Keep Your Personal Self

Although you may want to spend as much time as possible with your partner, you should still keep your own identity. Even if you’re “twin flames,” you are a single human being first.

It’s normal for people to adapt to their partner, like the saying, “you are who you hang out with.” However, it’s also important to keep your own goals, hobbies and personality. Losing yourself in someone else may feel good right now, but it could lead to a lot of heartache—or loss of self—down the road.

Healthy relationship boundaries include the ability to do your own thing sometimes so you can take care of yourself.

 

#7 Appreciate Them

how to have a healthy relationship

If you’re in a relationship with someone, you should appreciate them. Otherwise, why are you even in it?

Although that’s obvious, in a long-term relationship, appreciation can go from a lot to little. But it’s important to remember that day to day love is one of the most important healthy relationship characteristics.

Not every day will be roses, but small gestures, little gifts, words of kindness or actions to show you care can go a long way.

 

#8 Maintain Healthy Relationship Boundaries

The word “boundaries” is tossed around a lot lately, but what does it actually mean in terms of a relationship? The boundaries you set for yourself are individual to you and your needs. They’re rules that shouldn’t be crossed.

Some healthy relationship boundaries revolve around privacy. For example, your partner shouldn’t check your phone or email. If they have suspicions, they should come to you before snooping around. Another boundary could be your time. For example, maybe you agree to go to one work-related event with them per month. But turning down the 10 others is a boundary you set for your time and mental health.

Boundaries can also be in terms of respect. A boundary everyone should have is no name-calling.

 

#9 Make Effort

This is one of the unhealthy relationship signs I see in most of my ex-partners. While I’d put a lot of effort into doing things for them, planning dates, picking gifts, responding to their concerns or life events—they wouldn’t give it back.

It’s frustrating when you give 100% to someone you love and they can barely break 25%. A healthy relationship is one where both people’s efforts are on par with one another. While it’s not a tit for tat game, it shows the other person you care and are thinking of them. Remember, words and actions should align.

Making effort might come naturally in the beginning of a relationship while you and your partner are trying to woo each other. Long-term though, that can fade. You can always amp up the spark by surprising them with a little effort in an area they’ll appreciate. Then, see if the trend continues and they start putting in more too.

 

#10 Good Sex

If you and your partner are asexual or have decided sex isn’t right for you, this won’t be a rule for you.

But for most couples, sex is one of the healthy relationship characteristics. How frequent you do it is up to you but remember that sex is more than just a physical action. It releases oxytocin, known as a “bonding” hormone.

Another rule within this one is to make sure the sex is good. If one partner is happy and satisfied every time, while the other just gets used to be unsatisfied, that’s not good sex. This happens commonly in heterosexual relationships with selfish men. Don’t be one.

 

Summary of Healthy Relationship Rules

how to have a healthy relationship

You and your partner will decide what rules you should have in a relationship. This post contains the 10 common rules couples have and should maintain to keep their bond strong. Some, like honestly and trust, are unnegotiable though. Others, like sex, depend on your personal relationship.

how to have a healthy relationship

 

 

160 Questions For Couples: New + Longterm (Very Telling)

By
YoHumanz
Questions For Couple
Questions For Couple

You just met someone new and you want to know who they are.

Besides hanging out, how can you get a little closer?

Asking questions is a good place to start.

Whether you just met someone online or you’re in a new relationship, going beyond “how are you?” Or “what are you doing?” Is important.

It allows you to widen your view of them, watching them open up quicker.

How you ask these questions is up to you. Maybe you make a whole date out of it and take turns asking each other questions. Or maybe you ask one over text every now and then to keep the convo going.

In any case, you’re going to love this list of questions to ask your boyfriend.

Here are 160 questions to get to know someone.

 

How to Ask Questions to Get to Know Someone

Questions For Couple

You have your list of questions to ask your boyfriend, girlfriend or person who you want to get to know. How do you start asking? Here’s a few suggestions:

  • Text. When the convo is getting dull, send a text with one of these questions.
  • Date. If you’re running out of date ideas, plan a night where you ask each other questions. Go back and forth to learn each other’s answers.
  • 20 Questions. Like the 20 questions game goes, pick 20 questions each and ask each other over messages or in person.

When it comes to questions to get to know someone, how you ask is really important. Nobody likes feeling that they’re being interrogated at a police station. Here are some tips to make the most out of it.

  • Order Questions. Pay attention to the order you ask your questions. Starting off with the hard questions first can “scare” away the person. Start with easier questions and build your way up to the harder ones. This gives the person time to get comfortable and trust you before opening up about the bigger things.
  • Respect Boundaries. Let’s say you ask a question and the person refuses to answer because it’s too personal. You should respect that. Of course, if you’re asking questions for your boyfriend or girlfriend and they never wants to open up about anything, that could be another issue altogether.
  • Comment on Responses. Again, you don’t want to seem like you’re deposing someone on the stand in a courtroom. You’ll get better answers if you make it seem like a convo. This means commenting on the person’s answers or relating them to your life, or life in general, before constantly going onto the next question. If you can, ask follow up questions about the same topic.
  • Withhold Judgment. Let’s say you’re looking for questions to ask a guy. You want their truthful answers so you can decide if they’re a good match for you. To get an honest answer, you’ll need to come off as trustworthy. That’s a lot more likely to happen if you aren’t judgmental toward their answers. Even if you disagree, try to talk in a way that doesn’t come off as judgmental so you can get all your questions in. If they know how you want them to answer, the person could play you and just give you what you’re looking for.
  • Make Sure They’re Asking Too. Even if you want it to be a one-sided question session, the person should ask about you outside of it and in natural, daily life. Often, we get too busy learning about the other person and wondering if they like us. In the process, we forget to ask ourselves if we like them. Are they curious about us too? If not, that’s an easy sign they may not be too serious.

 

160 Questions to Get to Know Someone

Questions For Couple

Wondering questions to ask your boyfriend, girlfriend or the person you like and want to get to know?

  1. What’s the one thing you would like to change about yourself?
  2. Are you a dog or cat person?
  3. Are you closer to your mom or your dad?
  4. What’s your favourite thing about your personality?
  5. What’s your favourite thing about your looks?
  6. If you could have one superpower, what would you pick?
  7. What song means the most to you and why?
  8. What movie means the most to you and why?
  9. How did your previous relationships end?
  10. Name one song or movie that people would be surprised you listened to/watched.
  11. What’s your favourite meal?
  12. What’s your least favourite meal?
  13. Are you more clean or messy?
  14. What movie do you hate?
  15. If you could change one thing about yourself, what would you change?
  16. Out of all the criticism people have given you, which do you agree with?
  17. Out of all the criticism people have given you, which do you disagree with?
  18. What was the best time in your life (so far)?
  19. What’s the worst argument you’ve ever been in?
  20. What’s your top regret? (If you don’t have regrets, what’s the top thing you think you could have done better?)
  21. What was your favourite subject in school?
  22. What’s your favourite thing about your family?
  23. What’s your least favourite thing about your family?
  24. What company do you hate the most?
  25. What cheers you up when you’re sad?
  26. What’s your favourite restaurant?
  27. Have you ever kicked anyone out of your home? Why?
  28. Do you speak any other languages?
  29. Do you like watching documentaries? If so, which ones?
  30. What’s your most hated chores?
  31. What trend do you hate?
  32. When’s the last time you pulled an all-nighter?
  33. What was your lowest point in life?
  34. What’s the dumbest argument you’ve had?
  35. What’s your best childhood memory?
  36. What skills do you wish were taught in school?
  37. What’s your horoscope sign? Do you think you’re a typical [their sign]?
  38. What’s the meanest thing you’ve ever said to someone?
  39. Are you one to confront people or do you bottle things up?
  40. Take me back to when you figured out Santa wasn’t real.
  41. If you were president, what would you change?
  42. What’s the grossest thing someone’s ever told you?
  43. What was your first job? How old were you?
  44. What do you hate paying for?
  45. What’s the strangest thing about you?
  46. In 100 years from now when kids are taught history, what do you think they’d be horrified at?
  47. If you could change one thing in the world, what would it be?
  48. What’s the biggest struggle you’ve overcame?
  49. Are you spiritual? Religious?
  50. What could you rant about indefinitely?
  51. On a scale from 1 to 10, how happy are you?
  52. How do you define happiness?
  53. Looking back at your younger self, what makes you cringe?
  54. What’s the last thing you Googled?
  55. Do you believe in psychics?
  56. Do you believe in ghosts?
  57. If you became a parent, what’s one thing you’d do better than your parents?
  58. Are you can introvert or an extrovert?
  59. What do you worry about the most?
  60. You’re have the perfect, dream day. What does that look like?
  61. What’s the worst feeling?
  62. Good or bad, what’s something from your childhood that you think made you into the person you are?
  63. If a genie granted you 3 wishes, what would you wish for? (You can’t wish for more wishes)
  64. What are the red flags you look out for?
  65. What’s the worst thing you’ve ever done?
  66. How often do you drink alcohol?
  67. What are your thoughts on illegal drugs?
  68. Which people are you the closest with?
  69. When’s the last time you cried? About what?
  70. How would you describe your sense of humor?
  71. Have you ever had your heart broken? If yes, what caused it?
  72. What are you embarrassed to admit you Googled?
  73. How would others describe you?
  74. Are you pro-choice or pro-life?
  75. Are you pro-gun control or pro-gun ownership?
  76. You can know 1 thing about the future. What do you pick?
  77. Do you believe in a publicly funded healthcare system?
  78. Somebody tells you that all lives matter. How do you respond?
  79. Describe what systemic racism means.
  80. Are you the type of person to look through someone’s medicine cabinets?
  81. If you could, would you live forever?
  82. What’s the nicest thing you’ve ever done for someone?
  83. Did you learn anything from your past relationships? (If so, then what?)
  84. Do you believe in evolution or creation?
  85. Do you think billionaires should exist?
  86. If you were a ghost, what/who would you haunt?
  87. What’s your purpose in life?
  88. What do you consider cheating?
  89. What’s your thoughts on safe injection sites?
  90. What do you think other people think about you?
  91. When you were a kid, what did you want to be when you grew up?
  92. If you were with a friend and they were rude to the waiter, what, if anything, would you do?
  93. What’s one of your biggest secrets?
  94. How did you spend your best birthday?
  95. What’s the most romantic thing you’ve done for someone?
  96. Have you ever been in love?
  97. Is censorship ever a good thing?
  98. If you could hack into anyone’s computer, who would you pick?
  99. What scientific discovery do you hope to see in your lifetime?
  100. What’s the most awkward thing that’s happened to you?
  101. If you could live anywhere, where would it be?
  102. What would you do if you won the lottery?
  103. What do you regret saying?
  104. If you had a robot, what would you make them do?
  105. When you die, what do you want others to say about you at your funeral?
  106. What was the biggest lie you ever told?
  107. Let’s say someone could tell you the age you die and the cause. Would you want to know?
  108. What’s a reoccurring dream you have?
  109. What interest do you have that others may be surprised at?
  110. Do you believe in aliens?
  111. Which conspiracy theories do you believe in?
  112. Where have you visited that you wish you didn’t?
  113. What’s the most out-there belief you have?
  114. Someone hands you $3,000 for free. What do you do with it?
  115. What’s a misconception people have about you?
  116. You pass a homeless person on the street. What thoughts go through your mind?
  117. If you could have dinner with anyone who’s passed, who would you pick?
  118. What was your most embarrassing moment?
  119. If everyone could know one thing about you, what would you want it to be?
  120. What do you wish you were better at?
  121. Give me one interesting trivia fact about you.
  122. What’s the craziest thing you’ve ever done?
  123. What are you most likely to be criminally charged with?
  124. If you could give one message to the world, what would it be?
  125. If you could go back and teach yourself one lesson, what would it be?
  126. Do you believe in fate or free will?
  127. How do you judge someone?
  128. You can pick anyone to be stranded on an island. Who do you pick?
  129. If you could have any job in the world, what would you choose?
  130. Which accomplishment are you proud of?
  131. What do you hope to accomplish before you die?
  132. What do you wish you got more compliments on?
  133. For one whole day, you can mindread everyone’s thoughts about you. Would you want to know them?
  134. What would your biography be titled?
  135. If you had a younger brother/sister, what dating advice would you give them?
  136. What qualities do you admire most in others?
  137. If you were doing the right thing and everyone hated you, would you still do the right thing?
  138. What do you think your last words will be on your death bed?
  139. Have you ever broken someone’s heart?
  140. What makes your eyes roll when you hear it?
  141. What annoys you about the opposite sex?
  142. What annoys you about the same sex?
  143. If someone narrated your life, how would it start?
  144. What gets you in trouble (work, school, friends, etc.)?
  145. If you could get away with anything, what would you do?
  146. Who hurt you the most and what happened?
  147. What are your dream travel destinations?
  148. What’s something you’ve wondered about me but are too afraid to ask?
  149. What’s your biggest pet peeve?
  150. Do you meditate, do yoga or any similar practices?
  151. What’s a topic or thing you usually find yourself disagreeing with other people about?
  152. Walk me through what the perfect life looks like to you?
  153. What’s the best gift you ever gave?
  154. What’s the best gift you’ve ever received?
  155. What’s your biggest fear in life?
  156. What’s the biggest change you’ve made in your life?
  157. What makes you feel anxious?
  158. Do you believe in reincarnation?
  159. What question on this list was the hardest for you to answer?

Questions For Couple

9 Free Self-Care Ideas for Mental Health: Science-Approved

By
YoHumanz
free self care ideas

What’s the most expensive self-care advice you’ve heard?

“Get a pedicure!!” Sarah tells you, thinking your toes will unleash a magical cascade of well-being.

“Reward yourself to a shopping spree!!” every company conveniently lists on their self-care lists.

“Buy your favorite scented candles,” your favorite magazine suggests, discounting that each costs a ridiculous $20.

Some self-care lists are for the rich—or at least the non-broke.

This list is for everyone though. Even if you literally have 0 dollars. And it’s all science-backed.

 

Free Self Care Ideas

free self care ideas

If you’re looking for affordable self-care tips, keep reading to discover how you don’t need to spend a cent at all.

 

#1 Develop Routines

Think doing the same thing every day is boring? Of course, it can be. But starting and ending your day the same way takes off a load of stress. If you don’t have one already, develop routines that you use every morning. Having a set of habits you do every day helps you get things done faster and with less brainpower. This means you’ll have more mental energy to spend throughout your day!

What your routine looks like depends on you and the time you have. Here’s some examples:

  • Wake up
  • 10 minutes journaling
  • Yoga at home
  • Eat breakfast
  • Brush teeth
  • Shower
  • 15 mins fun, inspiring activity (ex. work on the book you’re writing, color in an adult journal, watching a talk)

 

#2 Get Into Your Body

Exercise is considered a form of treatment for anxiety and depression. Moving your body helps release endorphins, which has been dubbed the “feel-good” hormone. What you do to move your body depends on what you like. It could be a traditional workout, a walk around the block, an at-home exercise routine or something less intensive. If you’re just starting out, try a beginner’s yoga session on YouTube or simply stretch your body.

 

#3 Get Outside

Even science says that nature is good for your mental health. If you have a park or greenspace where you live, take a walk around it. Or, find a new hiking trail close to home. No options? Some research suggests even looking at photos of nature can make you feel better.

 

#4 Do a Good Deed

If you’re feeling bad, try to make someone else feel good. Yep, science says being nice is good for your mental health. Brainstorm a list of acts of kindness you’re willing to do. Commit yourself to doing one weekly, bi-weekly, or monthly. Options could include leaving kind notes around town, raking a neighbours driveway, leaving a kind comment on a YouTube video, etc. I started doing this a year ago and one of my go-tos is writing short emails thanking people I follow. I was surprised—many responded how much it meant to them. Which made me even happier.

 

#5 Practice Mindfulness + Meditation

Mindfulness is being in the moment and experiencing it to the fullest. That means you aren’t thinking about the future or the present. This often leads to calmer thoughts and a happier you. Mindfulness has been heavily studied and it seems to change the brain of depressed people. Tangible practices include meditation, mindful eating, mindful walking, and more. Not sure where to start? There’s a free Mindfulness-Based Stress Reduction Program.

 

#6 Connect

Out of all the self-care ideas on this list, I hate this one the most. But as someone who lives alone and works alone, I know how quick self-care can unravel without connection. Research shows that your well-being depends on it. Take time every day to be with others. Even if you can’t in person, call people or try to see their faces, play games online, etc. Do anything you can to remind you that other people exist.

 

#7 Pet Pets

Often, we have pets in our home and we almost forget they’re there. We feed them, take them out, engage in a little play time, and do it all again the next day. But how often do we just sit with them and like… admire them? Look into their cute little faces and think how could the world make something so adorable? Isn’t it a miracle a brain can fit in those little tiny heads? Research shows that dogs trigger similar brain pathways as the parent-baby bond. This decreases depression and loneliness.

 

#8 Laugh a Little

Don’t you feel a little better when you laugh? Science shows that most people do. So lighten your day a little by adding something funny. If you have Netflix, watch a comedy special. If not, there’s plenty of funny prank videos or stand up specials on YouTube.

 

#9 Sleep

There’s no way around it: Humans need sleep. We can focus on literally anything else, but if our sleep is bad, it’s going to be hard to make headway. Researchers have continuously uncovered how important sleep is for our mental and physical health. Sleep is so closely related to mood that a lack can make you stressed and irritable; the opposite of self-care.

 

Summary on Free Self-Care

free self care ideas

Self-care is trendy and sounds fun. But honestly, many suggestions put the solution outside of ourselves. Let’s be real, if shopping sprees, massages and mani-pedis were a key of self-care, every celebrity would be happy. And yet, they’re far from it. Free self-care ideas aren’t just free, they’re the best ones!
free self care ideas free self care ideas

free self care ideas

How to Stop Thinking About Your Ex: 20 Tricks I Use Every Time

By
YoHumanz
how to stop thinking of your ex

Everything reminds you of them, doesn’t it?

Every store you pass by.

Foods you eat.

Things that you wear.

People you see.

People who won’t stop bringing it up.

Their things you refuse to get rid of.

Memories that won’t stop popping up.

Good things that happen and you want to share it with them and then remember…

And just about everything you see online too.

When you breakup with someone, it can feel difficult to get away from them. Whether you wish you were still together or know splitting was the right thing, everything haunts you.

Although time is a major factor in lessening those intrusive thoughts, there’s some things you can do now.

In this guide, we’re sharing 20 tricks you can use to stop thinking about your ex.

 

How to Stop Thinking About Your Ex

There’s no magic to stop thinking about your ex. Let’s face it, if there were, we’d be popping them like crazy. But we have the next best thing… tricks you can use to stop unwanted thoughts.

 

#1 Break Contact

Nothing makes you think of them more than talking to them, so don’t.

Nobody hates this rule more than me. If you’re in the habit of talking to your partner every day, it can be easy to continue that when they’re your ex. It may even make you feel better in the short-term. But that’s a Band-Aid. In the long-term, all it does is prolong your pain.

If you want to remain friends with your ex, go no-contact and pick up the relationship in months (or years) when you’ve healed. I’ve done this with some of my exes and it’s a much better idea. Every time I kept talking to them, it was inevitable that I’d have to stop because it was just too painful (or we’d end up fighting).

 

#2 Get Rid of Their Stuff

Passing by their stuff, even if it’s shoved away in a closet, will bring up memories. Even if you can’t see it, you’ll know it’s there, which can bring up thoughts like “what should I do with it?” or “when will I see them to give it back?” Give up the torture and get rid of it already!

If you need to give it back but don’t want to see them, leave it somewhere or outside their home and tell them to pick it up. If your ex doesn’t deserve or want their stuff back, donate it or throw it out.

 

#3 Delete the Pics

You have pictures of them on social media and on your phone. Delete them already. Knowing they’re there just puts off when you will finally need to delete them. If you’re worried you might want them someday, upload them to Google Drive or put them on a USB. But get it as far away from you as possible.

 

#4 Get Spiritual

We’re not telling you to believe in anything specific, but believing in something does help. For example, people who problem-drink find help in AA. A large part of that is their introduction to something bigger than themselves. It gives them meaning and purpose.

It could be God in the traditional organized religion sense. But it could also be spiritual philosophy. Or, it could be nature-based witchcraft. Or, a combination of all of those. Anything that makes you see the world from a larger perspective can help focus your energy elsewhere. Need somewhere to start? Read Spiritual Journey: 6 Tools To Develop Your Own Beliefs.

 

#5 Browse Your Other Options

Here’s the thing: Contrary to popular opinion, getting under someone else isn’t usually a good way to get over someone.

But if you’re stuck in a place wondering if there’s anyone as cool or better than your ex, you may need to show yourself it exists. I don’t recommend getting back to dating right away, but it may not hurt to browse your options. You can do this by signing up for a dating app without posting your real picture (they’ll probably ban you eventually, but you’ll get a few days out of it).

Seeing who’s out there without contacting them can give you a bit of hope for the future. It can show you that better people exist. And, it can even get you excited about your new single life.

 

#6 Keep Busy

This is probably the most common advice when it comes to anything you can’t stop thinking about. And for a good reason: When you’re busy, you’re more likely thinking of the thing you’re busy with than of your ex.

Fill your time with new hobbies, learning new things or binge watching the newest Netflix release.

 

#7 Socialize

When you’re depressed and can’t stop thinking about your ex, you probably don’t want to see other people. I don’t. I don’t want to face the questions and I don’t want to act happy when I’m not. Even though it feels like crap in the moment, it usually makes you feel better.

It’s hard to think about your ex when you’re in a convo with someone else. Try to spend more time with family and friends.

 

#8 Get a Text Buddy

When I’m with someone, I love to text them throughout the day. It just makes my day better and less lonely, especially if you work from home. So when you break up, there’s a huge gap of no texts. Maybe you check your phone on habit and realize the only person who’ll be texting you is your mom.

Phone checking syndrome will go away with time, but if it’s making you think of them too much, replace it with someone else. Start texting a friend more frequently. You can even ask them if you can lean on them for a few weeks by sending more cat photos, funny memes, or whatever you used to text your ex.

If that’s not an option, you can always download an anonymous chat app to find a new pen pal.

 

#9 Journal

As much as you don’t want to feel, not feeling will prolong the blues. It’s not healthy to keep all those thoughts trapped inside you. Let yourself release them by journaling. If you think this is lame, don’t think of it as journaling. Just open up a page or document and start complaining about how crappy your ex was.

 

#10 Reflect

Reflecting will make you think of your ex more, not less, right? Well, that’s true in the moment—but it’s probably not true in the long-term.

Intrusive thoughts—the ones we don’t mean to think—can be harmful. But research shows that when we deliberately think about a breakup, it can least to posttraumatic growth. It can also lead to better “psychological adjustment”, as the experts termed it. And when we feel like we’ve gained something from the hurtful situation, it can be easier to finally let go of.

 

#11 Blame the Situation

Often times, when we think of a breakup, we’re thinking about pieces to to our personal relationship story. Our brains love stories. They are literally programmed for them. It’s a survival mechanism.

The bad part is that since every story has a villain and a victim, we may be trying to fill those roles in our relationship story. Why did the breakup happen? Who was responsible? This can lead us to non-stop thinking about our bad actions or their worse ones. But it doesn’t change anything.

So, instead of blaming yourself, blame the relationship itself. When two different forces came together and they were incompatible, it’s the relationship that failed. Not you.

 

#12 Delay Stalking Urges

Yes, I could tell you to delete your ex and you probably should. But you’ll probably cyber stalk them in any case. If you don’t know why that’s a bad thing, read The Science Of Facebook Breakup Creeping: 7 Secret Facts.

Despite our best intensions to stop, we’ll probably find ourselves on their profile. So, how do we quit it? Like any addiction, if you can’t stop cold turkey, wean yourself off it. That means delaying creeping them. If you’re used to checking their profile every day, try to make it every second day. And then every third, and so on, until you never check it again.

You could also block them from all social media. Although you’ll probably find other ways to stalk him despite that barrier.

 

#13 Stay Off Social Media Entirely

Scrolling through any social media is a good way to distract yourself. But chances are, it also makes you think of them.

For example, while going through my recent ending with a guy, I logged onto Fairytale Facebook to see that one friend was having twins, the other was engaged and the next was leaving sweet comments on their girlfriend’s pictures. It not only reminded me of my ex, but reminded me of how far behind I felt in my dating life. It made me feel worse about myself in general. Yuck. Stop that. Get off of the interwebs for a bit.

 

#14 Don’t Drink

Drinking through problems is a good way to slowly build a substance use disorder. And, although you can make you feel better in the moment, it could also make you think of your ex more.

I remember going out years ago after a breakup, I was having a fun time in a bar with some friends. Despite enjoying myself, it made me think of my ex more. Which led me to text him something along the lines of, “Even though I’m out having fun, I’m still thinking of you and wish you were here.” His response? “Well, I guess you’ll have to get over that.” Nice.

 

#15 Put Bad Memories on Loop

While you’re busy thinking about how cool they are and the nice things they’ve done for you, mix it up with some terrible memories too.

What about the time they forgot your birthday? The big fight you got in? The fact you disagree on fundamental human rights and values? Their bad breath? Their ability to escalate any disagreement?

If you’re going to think about your ex anyway, thinking about the bad stuff can make you grateful you’re not with them anymore, leading you to eventually think less about them.

 

#16 Schedule “Obsession Times”

To stop thinking of your ex, one doctor recommends scheduling “obsession times.” This sounds creepier than it actually is and no, it doesn’t involve making a shrine of your partner.

Pick a time every day when you’re free, say between 8 and 8:30pm. At that time, allow yourself to think as many thoughts as you want to about your ex. After it’s done, try to not think about him until your next session. When the thoughts pop out outside of that time, remind yourself you’ll have plenty of time to think about it in the evening. Of course, the time you set shouldn’t be too close to bed time so you can get a restful sleep.

 

#17 Get Into Your Body

Just about every dating expert tells you to hit the gym and get sexy after a breakup. Make your ex jealous so they’ll want to take you back. But you’ll be too busy with all the new people lined up for your newfound model-esque appearance.

I’m not going to tell you that because that’s stupid.

You are great as you are and you don’t need some preppy gym person to remind you that you’re still valuable after a breakup.

Here’s what’s not stupid though: Raising your feel-good chemicals so you feel better.

That’s right—there’s an actual scientific reason to get active after a breakup. Exercise releases endorphins, which can make you feel happier, which will probably make you think of your ex less. Another reason: It’s harder to replay memories about them when you’re too busy focusing on your form so you don’t hurt yourself. Blast some motivational music and you’re on your way to getting out of your own head.

 

#18 Remind Yourself They’re Not Real

How often do you realize that the person you started dating wasn’t the person you broke up with?

Well, technically they’re the same people. You just started to see them differently or see different sides to them. They weren’t who you thought they were.

That means, whenever you miss them, you’re not missing them—you’re only missing the idea of them.

So, next time you can’t stop thinking of them, remind yourself that they aren’t real anyway. The person you have inside your head is made from imagination.

 

#19 Remind Yourself of the Finality

Every breakup, I try to soften the blow for myself by thinking that we may get back together—even if I’m the one who broke up with them and even though I know it was the right decision.

Eventually though, to truly get over someone, I need to admit to myself that it’s actually over. There’s no going back. This is it. I have to deal with it because it’s it. I can think of all the nice times. All the good things they’ve done. But it doesn’t cancel out the bad. And it doesn’t change what’s best for me. Time to handle it head-on.

 

#20 Find Your Personal Triggers

This post contains common triggers that can remind you of your former partner. But how do you stop thinking of your ex? By finding your own personal triggers. Next time you’re caught in a thinking fit, ask yourself what led to it. Were you at a certain location? Are you home alone? Once you pinpoint when your intrusive thoughts are the strongest, ask yourself how you can minimize the trigger. You can avoid the trigger, delay it or replace it with someone else.

 

Summary: How to Stop Thinking About Your Ex

First, you need to feel your feelings. Shoving them down will only work for so long and you’ll be left to deal with the thing you should have dealt with months ago. You should also know that it’s normal to think about your ex a lot—even if nobody talks about it. It’s uncomfortable but it won’t last forever. To shorten your healing period, follow the tricks in this post to find what works for your situation.

how to stop thinking of your ex how to stop thinking of your ex

how to stop thinking of your ex how to stop thinking of your ex

47 Hard-To-Choose At Home Date Ideas You’ll Want to Try Tonight

By
YoHumanz
stay at home date ideas for couples pinterest

There’s lots of reason why you may want to stay home instead of going out.

Maybe you’re strapped for cash.

Maybe you don’t feel like getting dressed up.

Or maybe everywhere near you is closed because you’re in a global pandemic.

The good news is that there’s probably more options inside, at home than outside.

They don’t take a whole lot of planning or effort in advance.

Whether you want to impress your partner or just kick it lazy-stye, you can find your perfect at home date idea in this post.

 

47 At Home Date Night Ideas

stay at home date ideas for couples pinterest

Not sure what to do with your date this weekend? We can help with that.

#1 Play a Board Game

That’s right, board games don’t have to be boring. Get out a few snacks and pull out your favorite one. You probably have some laying around, but we recommend hitting up the thrift store; you can get multiple for just a few bucks!

 

#2 Play a Card Game

Some friendly competition can really heat things up, so pick a card game that you’re the best at and challenge your partner. To make it more interesting, you can decide on a prize for the winner. Or, a challenge for the loser.

 

#3 Make Dinner

Cooking with your partner can be so fun, whether any of you are good chefs or not. Find a new recipe online, make sure you have the ingredients on hand and get at it.

 

#4 Follow a Paint Tutorial

Paint Night groups are a fun place to take your date, even if you suck at painting. Another alternative is to get a few paints, brushes and canvases from the dollar store and do your own. Instead of following the teacher as you would in-person, follow a beginner painting YouTube tutorial. There’s many options to pick from, but my favorite is Painting with Jane.

 

#5 Takeout Dinner by Candlelight

If you don’t want to make food but you don’t want to go to a restaurant, there’s a happy middle: Eating a fancy dinner at home. Order a nice meal, like a steak, and set it up nicely on the table as would a restaurant. Then, light the candle and invite your date over for a romantic evening.

 

#6 Do a Puzzle

Some people really bond over puzzles. I’m not one of them, but if you are, it would make the perfect Saturday afternoon at home date idea. Pick a small puzzle if you want to have it completed same-day. You could even frame it as a sentimental token of the first puzzle you did together 🙂

#7 Ask Each Other Questions

Have a drink, coffee or tea and take turns asking each other questions to learn more about each other. There’s plenty of lists on the internet to choose from, just Google “things to ask your boyfriend/girlfriend.” You could also buy a question deck or book. You could also try the famous list of “The 36 Questions That Lead to Love.” Do you feel more in love when it’s over?

 

#8 Play Indoor Mini Golf

If you like mini golf, you can actually play it at home by purchasing your own set. You may find one in a local store, or Google “mini golf indoor set” to see your options. Of course, if you have a backyard, dig a hole and play it outside.

 

#9 Have a Country-Themed Night

Pick your favorite dream destination and pretend you’re there. Pick foods, movies and activities that go along with it. For example, if you pick France, make French food and dessert. Watch French movies. Maybe even learn a few words.

 

#10 Make a Craft

Making things together, no matter what it is, can be a really fun bonding experience. If you or your partner doesn’t like traditional crafts, look for options that you like. It doesn’t need to be candle and jewellery making. For example, check out this list of 100 Crafts for the Man Cave.

 

#11 Roast Marshmallows

If you have a backyard, you can have a campfire and roast marshmallows. If not, you can still do it inside. I used to work at a restaurant that would allow guests to roast marshmallows at their table using a chafing gel placed in a little grill. You can find these sets in a local department store on online.

 

#12 Have a Sampler/Tasting Event

What’s your partner’s favorite food/drink? Buy multiple types of it and enjoy tasting and comparing each one to the next. You could do a:

  • Wine tasting
  • Chocolate tasting
  • Cheese tasting
  • Sausage tasting
  • Tea tasting
  • Soda tasting
  • Candy tasting

 

#13 Create a Bucket List

Create a couple bucket list full of the things you want to do together. You can make it a list of adventures you want to go on, places you want to see or simply anything you want to do together before you die.

 

#14 Have a Midnight Picnic

Picnics can be done at night too as a cheap at home date idea! If you have a backyard or outdoor area, lay out a blanket and enjoy the stars while you eat. If not, or if it’s too cold, set up something nice inside. Lay down some blankets, turn off the lights, light some candles and maybe even use some fairy lights to mimic stars.

 

#15 Make a Dessert

Making dessert together is a delicious way to have fun. Try these 8 Sexy and Simple Desserts.

 

#16 Plan a Romantic Vacation

stay at home date ideas for couples pinterest

Maybe you can’t travel right now, but you can get excited in the planning process. Get out your phone or laptop and research your dream destination with your partner. Where will you go? Where will you stay? What kind of things will you do? Make a list or start a Pinterest board that you can refer back to when you have traveling dates in mind.

 

#17 Have a Mini Book Club

If you and your partner like reading, choose a book to read before your date. Then discuss it together like you would a normal book club. Since it’s only you and your partner, you can choose something a little more… sexy.

 

#18 Have a Fondue

Fondus can be cheese or chocolate and they can be a romantic at home date idea. After you’ve picked one, stock up on things to dip in it once it’s melted. You can buy a fondue set if you don’t have one, or you can makeshift one my melting your chosen ingredients in the microwave or a double-boiler.

 

#19 Cuddle Fest

Sometimes dates don’t need to take that much effort. It’s the person that counts, after all. If you’re feeling lazy or just want to be close, have a tight cuddle for the entire night. This honestly sounds great.

 

#20 Listen to Ghost Stories

YouTube is full of ghost stories. Pick one you think sounds interesting and listen in with your partner and discuss what you think.

 

#21 Make Pizza

stay at home date ideas for couples pinterest

Pizza is a particularly fun dinner to make together because the tasks can be divided up easily. Who kneads the dough? Who grades the cheese? And, most importantly, which toppings will you put on it? I suggest you pair it with this light-hearted quiz: What Does Your Pizza Toppings Say About Your Personality?

 

#22 Video Game Night

If you and your date are into video games, set up a little championship. Of course, set up some prizes too.

 

#23 Play the Newlywed Game

Even if you aren’t newlywed, it’s fun to see how much you know about each other. Here are 50 questions you can try.

 

#24 Give Massages

A sensual massage is a great at home date idea that both you and your partner can feel good about (literally). If you have time, be sure to pick up some massage oil (ex. almond oil) since it makes all the difference! If not, lotion will do. Turn on some relaxing spa music and take turns giving each other massages. If you want to make the date longer, you can learn and practice massage techniques together.

 

#25 Sample Music

Lay down together and show each other your favorite songs. If you want, you can each create a playlist ahead of time to share and enjoy. I’d imagine this is the perfect at home date idea if you like herb.

 

#26 Make a Blanket Fort

Gather some chairs, blankets and fairy lights. Make a fort together and then sit in it—or whatever you want to do inside 😉

 

#27 Spa Night

Even if you or your partner don’t like “pampering,” you can make it a fun, relaxing night in. Choose some interesting face masks and maybe even help each other… exfoliate? 😉

 

#28 Breakfast in Bed

If you’d rather a romantic at home date idea, try a daytime date. You and your partner can have breakfast in bed. You can make it or order takeout, but don’t forget the mimosas and bloody marys!

 

#29 Binge Watch Netflix

Find a new show on Netflix you both haven’t watched and binge-watch the entire season in one sitting.

 

#30 Make Blended Drinks

stay at home date ideas for couples pinterest

Try some new blended drink recipes. Taste test to see which one is the best. Remember to pick a few recipes beforehand so you can gather ingredients.

 

#31 Watch YouTube All Night

Look, you could watch a standard TV show. Or you could delve into the weird, wacky and strange world of YouTube. Start off with a semi-normal video and follow the trail deep into the rabbit hole of “wtf-ness.”

 

#31 Yoga

Another cheap at home date idea is to on a yoga routine on YouTube and pull out your mats.

 

#32 Have a Karaoke Night

Yep, jam out to your favorite smash tunes while no one can hear but your date. You don’t even need a microphone. All you need to do is search for “Song Name + Karaoke” on YouTube.

 

#33 Make a Date List

Have a date where you make ideas for other dates. Using this list, others or your own ideas, right down options you agree on. Then cut each idea into a separate slip of paper. Place them in a bowl and whenever you’re stuck on what to do, pull one out!’

 

#34 Do a Good Deed

Brainstorm ways that you can make a difference in your community, then try one. Ideas could include:

  • Making sandwiches to hand out to people living without a home
  • Cleaning your home to donate items
  • Leaving gift around town (gift cards, scratch tickets, money, positive notes etc.)
  • Shoveling a neighbor’s driveway
  • Raking a neighbor’s lawn

 

#35 Do Tarot Readings

Whether you believe in spiritual things or not, tarot card readings are fun and they can be a good way to learn about yourself too if you’re into archetypes and lessons. All you need is a pack of tarot cards, a guidebook or app and some layouts to try.

 

#36 Play Would-You-Rather?

This popular game could lead to some interesting conversations, so be sure to pick some out-there topics. Here’s some questions to get started.

 

#37 Christmas Anytime

Because who doesn’t like opening gifts? Set a limit, say $20 to spend on each other and see what little, cheap presents you can find. Then, wrap them up and hand them to your partner like it’s Christmas.

 

#38 Play a Drinking Game

You don’t need a crowd or a party to play a drinking game. Find one that appeals to both you and your partner and get crazy!

 

#39 Play 5-Ingredient Chef

Each partner lists 5 ingredients their partner can use to cook a dish. Take turns making your masterpieces and decide on the tastiest one.

 

#40 Ancestry Date

If you’re into history, you’ll love this idea. Plan to take a DNA ancestry test a month or two beforehand. Then when you get notice the results are in, plan a date! Take turns going over your results and learning about each other’s long lost families.

 

#41 Make an Ice Cream Bar

A big fan of ice cream? Pick up a few flavors and a lot of toppings. Arrange them on the counter and make your own tasty combinations!

 

#42 Learn a New Skill

Pick a skill that you want to learn or get better at and try with your partner. That skill could be anything, like:

  • Using chopsticks
  • Learning a language
  • Rapping
  • Thumb wrestling

 

#43 Paint Your Body

stay at home date ideas for couples pinterest

Get some face and body paint and use your bodies as canvases!

 

#44 Stay in Bed All Day

Life is hard and sometimes the best date idea is doing absolutely nothing with the person you love for the whole day. Sleep, watch movies, have fun times and then do it all over again when you wake up.

 

#45 Dance

Whether it’s slow dance or learning break dancing, there’s plenty of tutorials on YouTube that you can try together!

 

#46 Play Truth or Dare

No, it’s not just a kid’s game. Revamp it with these 130 ideas for adults.

 

#47 Watch a Comedy

If you’re tired of watching movies, spice it up by watching a comedy special.

 

Summary of At Home Date Ideas

stay at home date ideas for couples pinterest

Maybe you’re stuck at home or maybe you’d rather be there. In any case, there’s plenty of fun at home date ideas to choose from. Some require no effort or planning while others will swoop your partner right off their feet.

1...131415...17Page 14 of 17

Copyright © 2020 YoHumanz.com