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11 Quick + Simple Actions that Turn Bad Days into Amazing Ones

We all have those days. You know the ones. Where you wake up on the “wrong side of the bed.” …But a more accurate description could be...

DIY Coasters from Popsicle Stick: Minimalist 

These popsicle coasters are super easy to make and only require a few materials! Use paint, stamps and whatever else you wish to make a...

12 Best Mindfulness Activities for Kids and Adults: Quick Break

Being mindful isn’t as easy as it sounds. But with a few practices, it gets easier. Mindfulness activities for kids and adults can help us...

61 Journal Prompts for Anxiety: For Calm, Insight & Expression

What are you anxious about right now? That’s just one example of a journal prompt for anxiety that you can use to improve your mood. These...

DIY Coasters from Cork

These cute DIY coasters are easy to make and fun to customize! With a variety of designs and color combos, you can design a set...

Empath Anxiety: Is It Me or Them? + REAL Solutions

Heart beating. Mind racing. Mouth getting drier. Am I dying? Am I anxious? Or am I just an empath? If you’re an empath, you may know...

DIY: So Easy Crystal Paperclip Bookmark: Gemstone Craft

This gemstone craft is so ridiculously easy to make! It only requires your favorite crystal, a paperclip bookmark and some hot glue! If you already...

8 Ways to Call More Peace Into Your Life

Feel stuck? Like life is a constant struggle? Do you go to bed trying to feel hopeful, only to wake up with a sense of...

Getting Mixed Signals from a Crush: The Ultimate Response + Why

No matter your gender, almost all of us have experienced mixed signals. One moment they seem totally into you. And the next it’s like you never...

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