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11 Quick + Simple Actions that Turn Bad Days into Amazing Ones

We all have those days. You know the ones. Where you wake up on the “wrong side of the bed.” …But a more accurate description could be...

DIY Coasters from Popsicle Stick: Minimalist 

These popsicle coasters are super easy to make and only require a few materials! Use paint, stamps and whatever else you wish to make a...

12 Best Mindfulness Activities for Kids and Adults: Quick Break

Being mindful isn’t as easy as it sounds. But with a few practices, it gets easier. Mindfulness activities for kids and adults can help us...

61 Journal Prompts for Anxiety: For Calm, Insight & Expression

What are you anxious about right now? That’s just one example of a journal prompt for anxiety that you can use to improve your mood. These...

DIY Coasters from Cork

These cute DIY coasters are easy to make and fun to customize! With a variety of designs and color combos, you can design a set...

Quiet Workouts: 11 Effective Tips for No Noise Exercise

Live in an apartment? Don’t want to annoy people with your workout sounds? Yep, I’ve been there. Actually, I am there. I’ve never been to a gym...

How to Get Over Someone You Love: 30-Day Breakup Challenge

Wondering how to get over someone you love? Although it’s a process that takes, a 30-day breakup challenge can help kickstart the healing. It gives...

How to Not Care About Someone Who Doesn’t Care About You

Caring about someone who doesn’t care for us back is painful. It’s frustrating, hurtful and probably takes a whack at our self-confidence. I wish I didn’t,...

Getting Mixed Signals from a Crush: The Ultimate Response + Why

No matter your gender, almost all of us have experienced mixed signals. One moment they seem totally into you. And the next it’s like you never...

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