12 Best Mindfulness Activities for Kids and Adults: Quick Break
Being mindful isn’t as easy as it sounds. But with a few practices, it gets easier.
Mindfulness activities for kids and adults can help us...
61 Journal Prompts for Anxiety: For Calm, Insight & Expression
What are you anxious about right now?
That’s just one example of a journal prompt for anxiety that you can use to improve your mood.
These...
DIY Coasters from Cork
These cute DIY coasters are easy to make and fun to customize!
With a variety of designs and color combos, you can design a set...
152 Positive Affirmations That Work for Women: Unique Phrases
I'm beautiful.
Positive affirmations can be as simple as that. Or they can be longer phrases you repeat.
Depending on what you’re looking to achieve, affirmations...
9 Trauma Bonding Signs to Scan Your Relationship For
Have you ever continued loving someone even after they’ve hurt you very badly?
Instead of chucking them from your life, your feelings grew?
If so, you...
