Staying positive when bad things keep happening is a chore.
The first few things are tough.
But with everything additional that happens, we get sent further...
Caring about someone who doesn’t care for us back is painful.
It’s frustrating, hurtful and probably takes a whack at our self-confidence.
I wish I didn’t,...
Unhealthy boundaries can be disastrous.
It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity.
Having...
What gets your heart pumping the most?
There’s many exercises that challenge your body. But among them all—some lunge variations top the list.
(I’m looking at...
As humans, we’re programmed to fill the gaps.
If we don’t have the information, we tend to make it up.
Unfortunately, this can mean missed opportunities...