Staying positive when bad things keep happening is a chore.
The first few things are tough.
But with everything additional that happens, we get sent further...
Caring about someone who doesn’t care for us back is painful.
It’s frustrating, hurtful and probably takes a whack at our self-confidence.
I wish I didn’t,...
Unhealthy boundaries can be disastrous.
It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity.
Having...
What gets your heart pumping the most?
There’s many exercises that challenge your body. But among them all—some lunge variations top the list.
(I’m looking at...
Cat got your tongue?
If your throat chakra is blocked, it might have.
The fifth chakra is dedicated to topics involving communication and expression. When the...
I'm beautiful.
Positive affirmations can be as simple as that. Or they can be longer phrases you repeat.
Depending on what you’re looking to achieve, affirmations...