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39 Acts of Kindness Anyone Can Do To Brighten Someone’s Day

Want to brighten up a sad world? Tiny acts that cost little to nothing...

Um, We’re in a Pandemic. Go Easy On Yourself. Here’s 9 Ways.

How have you been keeping busy during this pandemic? If you’re not an...

A Thank You Letter to Essential COVID-19 Workers

A list of thank-yous to everyone working to fight COVID-19 or working to support others during...

Here’s What Social Isolation Is and Isn’t: Explained Very Clearly

Social distancing is a new term and with that, there seems to be some confusion.

29 Mental Health Tips + Resources during COVID-19

Social contact increases well-being. But that’s on pause right now. Going to work...

59 Best Affirmations for Manifestation: Speed Up Your Desires Now

What do you want? And how are you going to get it? Affirmations for manifestation are a great tool to use when you’re trying to...

9 Free Self-Care Ideas for Mental Health: Science-Approved

What’s the most expensive self-care advice you’ve heard? “Get a pedicure!!” Sarah tells you, thinking your toes will unleash a magical cascade of well-being. “Reward yourself...

17 Empath Protection Stones for Overwhelmed Sensitives

Sometimes, despite our best efforts, we have to interact with people who “steal” our energy. Whether unintentional or intentional, these energy vampires have the power...

15 Things To Do When You Want To Text Your Ex

Having trouble not texting your ex? Going no contact can be really hard, especially when we’re used to seeing someone so often. But as difficult as...

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