Caring about someone who doesn’t care for us back is painful.
It’s frustrating, hurtful and probably takes a whack at our self-confidence.
I wish I didn’t,...
Unhealthy boundaries can be disastrous.
It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity.
Having...
Feeling a little empty, unwanted, disconnect from the world?
Like the globe is turning but you’re watching it instead of inside it?
Maybe you have everyone’s...
You can get to know someone quickly by asking questions. And it’s super fun.
Rather than having a regular conversation, injecting interesting questions can help...
What gets your heart pumping the most?
There’s many exercises that challenge your body. But among them all—some lunge variations top the list.
(I’m looking at...