Caring about someone who doesn’t care for us back is painful.
It’s frustrating, hurtful and probably takes a whack at our self-confidence.
I wish I didn’t,...
Unhealthy boundaries can be disastrous.
It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity.
Having...
Feeling a little empty, unwanted, disconnect from the world?
Like the globe is turning but you’re watching it instead of inside it?
Maybe you have everyone’s...
Sex. Connection. Relationships. Creativity. Passion. Pleasure.
These are the aspects of the sacral chakra, the third energy center in the system.
An unbalanced sacral chakra can...
How can you do cardio inside without annoying your neighbors?
Is it possible to work up a sweat without leaving home?
Luckily, it is.
Even if you’re...