Home Brain

Brain

Why You Love People Who Hurt You: 11 Eye-Opening Reasons

Sadly, I’m probably a great person to write this post. I’ve loved people who hurt me—a lot. I’ve known it was wrong and continued to stay. There’s...

Read This If You Feel Alone: 12 Thoughts on the Pain of Loneliness

Feeling a little empty, unwanted, disconnect from the world? Like the globe is turning but you’re watching it instead of inside it? Maybe you have everyone’s...

24 Signs You’re in Toxic Relationship That Won’t Change

There’s a lot of talk these days about toxic relationships. It’s almost as if the word is thrown around to describe anyone you don’t like. But...

Quiet Workouts: 11 Effective Tips for No Noise Exercise

Live in an apartment? Don’t want to annoy people with your workout sounds? Yep, I’ve been there. Actually, I am there. I’ve never been to a gym...

How to Answer a Compliment with 6 Non-Awkward Tricks

Compliments are weird, right? They usually feel good to get (even if we’re too modest to admit it). But often they feel awkward to respond to. Like,...

Why You Love People Who Hurt You: 11 Eye-Opening Reasons

Sadly, I’m probably a great person to write this post. I’ve loved people who hurt me—a lot. I’ve known it was wrong and continued to stay. There’s...

9 Free Self-Care Ideas for Mental Health: Science-Approved

What’s the most expensive self-care advice you’ve heard? “Get a pedicure!!” Sarah tells you, thinking your toes will unleash a magical cascade of well-being. “Reward yourself...

15 Proven Exercises for Self-Confidence: How to Build + Keep Forever

How can you feel better about yourself? If your self-confidence is low, it can be difficult to know where to start. Are you even worth...

61 Journal Prompts for Anxiety: For Calm, Insight & Expression

What are you anxious about right now? That’s just one example of a journal prompt for anxiety that you can use to improve your mood. These...

Get FREE Angel Card Reading

Need Insight on Life? Get a Free one-card Angel Reading

I agree to have my personal information transfered to MailChimp ( more information )

I will never give away, trade or sell your email address. You can unsubscribe at any time.