What’s the most expensive self-care advice you’ve heard?
“Get a pedicure!!” Sarah tells you, thinking your toes will unleash a magical cascade of well-being.
“Reward yourself...
Unhealthy boundaries can be disastrous.
It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity.
Having...
Could repeating that you love yourself… actually make you love yourself?
That’s the main belief behind practicing affirmations.
Affirmations are positive short phrases you repeat as...