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9 Free Self-Care Ideas for Mental Health: Science-Approved

YoHumanz - November 6, 2020 0

What’s the most expensive self-care advice you’ve heard? “Get a pedicure!!” Sarah tells you, thinking your toes will unleash a magical cascade of well-being. “Reward yourself...

Brain

8 Ways to Call More Peace Into Your Life

YoHumanz - November 1, 2020 0

Feel stuck? Like life is a constant struggle? Do you go to bed trying to feel hopeful, only to wake up with a sense of...

Brain

35 Unconventional Lady Rules Every Human Should Follow

YoHumanz - October 31, 2020 0

This list isn’t what you think it is. We’re not telling you how to be a lady. This isn’t the scene in Princess Diaries where...

Brain

The #1 Law Of Attraction Mistake Almost Everyone Makes

YoHumanz - October 31, 2020 0

This post is going to make some “experts” upset. But it’s the truth. The Law of Attraction is pretty simple to understand. It’s basically one...

Brain

10 Unconventional Ways to Wake Up Easier and Happier

YoHumanz - October 26, 2020 0

Getting up sucks most mornings. Yep, the ringing alarm on your phone goes off and you wish you could just throw it across the room. Or...

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Brain

14 Signs of Unhealthy Boundaries To Be Aware Of

YoHumanz - March 8, 2021 0

Unhealthy boundaries can be disastrous. It can lead to people using you, taking advantage of you and wasting too much of your kindness and generosity. Having...

Soul

143 Shadow Work Prompts To Ease Yourself Into Transformation

YoHumanz - August 1, 2023 0

Shadow work is the person we want to be challenging the person we are now. Although shadow work can take place in many different forms,...

Heart

Get Over a Heartbreak with 4 Exercises for Hope

YoHumanz - March 14, 2022 0

Here’s a secret: I feel like I take breakups really hard. Even when it’s not really a breakup. A situationship ending could make me really depressed,...

Heart

Narcissist In a Relationship: 14 Eerie Signs You’re With A Narc

YoHumanz - January 9, 2023 0

A narcissist in a relationship is most likely mistreating their partner. But not all people who mistreat are narcissists. How can you tell? There’s some...