Soul

Live in an apartment? Don’t want to annoy people with your workout sounds? Yep, I’ve been there. Actually, I am there. I’ve never been to a gym...

Sex. Connection. Relationships. Creativity. Passion. Pleasure. These are the aspects of the sacral chakra, the third energy center in the system. An unbalanced sacral chakra can...

You’re at home and bored and although you could just watch TV all day, you’d rather be productive. But how can you wisely use your...

We’re often told that the first meal of the day is the most important—but what about the first activities? Editing your morning routine to include...