YoHumanz is a blog dedicated to helpful and inspirational content about being human today—written in a non-bullshitty, (hopefully) more approachable way. We focus on 3 main areas: Heart, Brain and Soul.
What gets your heart pumping the most?
There’s many exercises that challenge your body. But among them all—some lunge variations top the list.
(I’m looking at...
How can you do cardio inside without annoying your neighbors?
Is it possible to work up a sweat without leaving home?
Luckily, it is.
Even if you’re...